Food and Health

Food and Health - Latest issue

**[2024]**
The March issue	[Asari clams] A succulent seasonal delicacy packed with flavor
The February issue	[Brussels Sprouts] Appealing for being packed with nutrients!
The January issue	[Pacific cod] A fish that is high in protein and low in fat!

**[2023]**
The December issue	[Garland Chrysanthemum] Dark-colored vegetables with top-class-level nutritional value
The November issue	[Lotus root] Cruncy or fluffy! Enjoy the different textures!
The October issue	Autumn is the best season for exercise: Focus on chicken breast protein!
The September issue	[Autumn salmon] Don’t miss out on delicious fresh salmon!
The August issue	[Molokhia] Packed with nutritionnal value.The king of summer vegetables!
The July issue	[Zucchini] Enjoy these summer vegetables stewed or stir-fried
The June issue	[Wood Ear Mushrooms] You'll love the texture of them raw!
The May issue	[Young Corn] Can you even eat corn silk?
The April issue	[Turnips] Eat the leaves as well to get all of their nutritional content
The March issue	Increase your muscle mass with protein and exercise!
The February issue	Improve your health with dried foods!
The January issue	5 Tips for Weight Management!

**[2022]**
The December issue	Prevent high blood pressure with protassium♪
The November issue	Look out for dietary fiber and vitamin D in mushrooms!
The October issue	For a good night's sleep, be careful what you drink!
The September issue	Eating more vegetables helps to prevent overeating!
The August issue	Overcome the hot summer with the power of vinegar!
The July issue	Don't Eat Too Fast: Six Benefits from Chewing Well!
The June issue	Rediscover the health benefits of milk and other dairy products!
The May issue	Dietary habit to Cope Well with Stress
The April issue	The Importance of Going to Bed Early, Getting Up Early, and Eating Breakfast!
The January issue	“O Na Ka Ha Su Ki Ya Yo” is the key to intestinal health!